Even when you do find time to hit the gym, regardless of having a schedule that’s full of classes, work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for teens and adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
It’s common for teens and adults to struggle with self-esteem as they deal with classes, competitive work environments, or overloaded to-do lists.
Teens and adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
There are so many great things to say about ultimate karate and fitness! the instructors are great with the kids. The after school program is amazing. they have a snack, do their homework, get play time, and a karate class! they even pick them up on early release days and sometimes take them to the park. When school is out they offer awesome camps. They get to do crafts and go on field trips. My son loves it here!
We love this place! All the teachers are amazing at what they do. Our son fell in love with karate at his first class during the summer, we ended up signing up for a year. They offer a lot more than just karate, for the kids and adults. So happy we gave this dojo a try, we’ll be definitely sticking around for awhile.
We love Ultimate Karate! Sensei Melanie is so good with kids. She understands that they fall out of line and get distracted sometimes, and she knows how to bring them back in gently. I am very happy to have found this Dojo and the discipline for my daughter.
My kids have been going there for years. The staff treats the kids like they are family. They do so much more than just karate with after school care, camps, parents night out and charities!
It’s been a great experience to be part of the UKF community. My son attends classes, after school programs and school break programs, all are amazing! The instructors are the best, very professional and friendly.
The instructors are high quality, strict, but caring. I feel like they have a very nice balance of instruction and recreation.
Great learning experiences and family atmosphere. Glad we found this place.
We have been part of this dojo for 2 years and it has been a great experience. The staff is diligent and very intentional about actually teaching and instilling discipline into the lives of their students. Highly recommend.
UKF treats its students and parents like family. Excellent, authentic instruction and one of the few local places where you have the chance to compete on an elite team!
Best place for karate! We recently moved out of state. Our son had attended UKF for four years. We have tried no less than five karate places in our new location and none of them even come close to the excellence of UKF. The combination of technique-driven karate and the opportunity for community (after school program, summer camps, Halloween parties, parents night out, etc…) is unmatched. All the instructors are amazing and truly want the kids to succeed and grow into healthy well-rounded people.
My child loves the after school program.
Best dojo ever! I’ve learned so much here!
This is a very nice place for kids and adults and the people are there like a family . They teach karate very well and professional. My son and I like there so much.👍
Great place to train! The instruction at this Dojo is of very high quality from all of the teachers. Overall, it is a fantastic Dojo that demands a lot from its students, but at the same time, is always open to giving the students every opportunity for advancement and perfection of character. Everyone here is very respectful, professional, and very knowledgeable. Having the added bonus of a direct Shotokan lineage is a real plus! I am quite pleased to have the opportunity to train here.
Copyright © . UltimateKarate&Fitness. All Rights Reserved. Powered By GarnerGroupMarketing
