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Reminder: Family Fitness is Important

In a world where “instant” is already a way of life, physical fitness has become a major concern in many countries, including the United States.  In fact, approximately 80% of adults and children in the United States do not get enough exercise for optimal health. That said, here are 4 reasons why physical fitness is […]

Karate Class or Gym: Which is best for you?

There are many reasons why people love going to the gym. Generally, it’s to stay fit. Others treat it as a hobby.  But just like fashion, fitness trends are also changing fast. Now, more and more people are increasingly drawn toward learning new skills that will help them stay in shape. This includes Karate.. And […]

Send Your Kids to Summer Camp

Summer is getting closer! But things have changed since the pandemic. For most of us, we spent a lot of time doing virtual activities due to lockdown – including the kids.  The good news is that this summer is a lot safer compared to the previous years.  That said, joining a summer camp is more […]


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